{"id":2853,"date":"2026-07-22T22:53:28","date_gmt":"2026-07-22T20:53:28","guid":{"rendered":"https:\/\/www.verdegrazzano.it\/?post_type=event&#038;p=2853"},"modified":"2026-08-26T11:05:22","modified_gmt":"2026-08-26T09:05:22","slug":"passi-nel-benessere-con-alessia-armonia-sotto-lantico-platano-yoga-sonoro-e-piloga-2","status":"publish","type":"event","link":"https:\/\/www.verdegrazzano.it\/en\/evento-vg\/passi-nel-benessere-con-alessia-armonia-sotto-lantico-platano-yoga-sonoro-e-piloga-2\/","title":{"rendered":"STEPS TOWARD WELL-BEING WITH ALESSIA. Harmony beneath the ancient plane tree: Sound Yoga and Piloga"},"content":{"rendered":"\n<p>Alessia from Passi nel Benessere, a qualified professional, will guide you through two sessions dedicated to the well-being of body and mind, designed to foster harmony, balance, and awareness: Yoga with Tibetan singing bowls and Piloga.<\/p>\n\n\n\n<p>Yoga with Tibetan singing bowls combines the ancient Indian practice\u2014featuring body movements and breathing techniques\u2014with the deep vibrations of Tibetan and crystal bowls.<\/p>\n\n\n\n<p>Piloga blends the principles of Pilates\u2014toning and postural control\u2014with the flexibility, balance, and mindful breathing typical of Yoga.<\/p>\n\n\n\n<p>All sessions take place in the evocative setting of the castle park, surrounded by the shade of the park\u2019s oldest plane tree.&nbsp;<\/p>\n\n\n\n<p><strong>YOGA <strong>with tiebetan singing bowls<\/strong><\/strong><\/p>\n\n\n\n<p>Days: On Saturday 26 at 11:00 AM&nbsp;<\/p>\n\n\n\n<p>Duration: 1 hour&nbsp;<\/p>\n\n\n\n<p>Language: Italian<\/p>\n\n\n\n<p>Meeting at Info Point<\/p>\n\n\n\n<p>It is recommended to bring a mat or a towel.<\/p>\n\n\n\n<p><strong>Reservation required.&nbsp;<\/strong><\/p>\n\n\n\n<p>For information and reservations:&nbsp;<a href=\"mailto:info@verdegrazzano.it\">info@verdegrazzano.it<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>PILOGA<\/strong><\/p>\n\n\n\n<p>Days: On Saturday 26 at 4:00 PM&nbsp;<\/p>\n\n\n\n<p>Duration: 1 hour&nbsp;<\/p>\n\n\n\n<p>Language: Italian<\/p>\n\n\n\n<p>Meeting at Info Point<\/p>\n\n\n\n<p>It is recommended to bring a mat or a towel.<\/p>\n\n\n\n<p><strong>Reservation required.&nbsp;<\/strong><\/p>\n\n\n\n<p>For information and reservations:&nbsp;<a href=\"mailto:info@verdegrazzano.it\">info@verdegrazzano.it<\/a>&nbsp;<\/p>\n","protected":false},"author":6,"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":true},"event_cat":[22],"class_list":["post-2853","event","type-event","status-publish","hentry","event_cat-saturday"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STEPS TOWARD WELL-BEING WITH ALESSIA. 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